Uncomplicated Snacks
Vango-Approved, Real-Life Ready
One of the top requests I get from clients is, “What are some healthy snacks I can just grab and go?”
Because let’s face it—life’s already too busy to prep snacks every single day.
That’s why I created this Vango-approved list of nutrient-rich, no-fuss snacks that are ready to go, no prep needed. These options don’t just fuel you—they simplify your day.
*Not sponsored.
These fruits come in their natural, protective packaging, making them perfect for on-the-go consumption:
Bananas: Rich in potassium and fiber, bananas are a convenient snack that provides a quick energy boost for kids and adults.
Oranges, Tangerines: Packed with vitamin C, oranges are refreshing and easy to peel.
Apples: A great source of fiber and antioxidants; just wash and they're ready to eat.
Pears: High in fiber and vitamin C, pears are both sweet and satisfying.
These options are nutritious and can be prepared in advance for easy access:
Berries (Strawberries, Blueberries, Raspberries): Loaded with antioxidants; rinse and pack them for a sweet treat.
Carrot Sticks: Crunchy and rich in beta-carotene; pair with hummus for added flavor.
Celery Sticks: Low in calories and perfect with nut butter or hummus.
Cherry Tomatoes: Juicy and rich in vitamins A and C; a handful makes a great snack.
Grapes: Wash and store them in a container for a hydrating snack.
Cucumber Slices: Refreshing and hydrating; sprinkle with a pinch of salt and lime or dip in tzatziki.
Sugar snap peas – slightly sweet, full of fiber
Mini bell peppers – colorful and kid-friendly
For those times when you need something shelf-stable and ready to eat:
Nuts and Seeds: Almonds, walnuts, pistachios, and pumpkin seeds are excellent sources of healthy fats and protein.
Trail Mix: Opt for mixes without added sugars or preservatives.
Lupini beans: A great plant protein alternative. Try Brami Lupini travel size.
Whole Grain Crackers: Pair with cheese or enjoy on their own for a fiber-rich snack. Mary’s Gone whole grain, high-fiber crackers (GF)
Grain Free Crackers: Try Hu Kitchen (GF/DF, no refined sugar)
Rice Cakes: Top with avocado or nut butter for a satisfying bite. Try Trader Joe’s or Lundberg’s.
Protein Bars: Choose bars with minimal ingredients and no added sugars. Try Skout Organic.
Roasted Chickpeas: A crunchy, protein-packed alternative to chips. Try Aim Naturals
Seaweed Snacks: Low in calories and rich in iodine and other minerals. Try Gimme Seaweed Avocado Oil seaweed.
Popcorn: Opt for air-popped varieties without excessive butter or salt. Try LesserEvil organic Himalayan Pink Salt.
Granola Bites: MadeGood, allergy-friendly granola bites (GF/DF, school-safe)
Grass-Fed Beef Sticks: Try Chomps
Hummus: Single Snack size packages are the way to go, check to avoid added unnecessary ingredients. Try Little Sesame.
Guacamole: Get single serve packs. Try Good Foods Guacamole Smash at Costco.
Plain Greek Yogurt: Add toppings to savor it, or just as is. Try StoneyField and Alexandre Family Farms. If Dairy Free, try Kite Hill.
Tips for Incorporating These Snacks into Your Routine:
Mindful Pairing: Combine protein with fiber to keep you fuller longer. e.g. almonds + an apple or veggies + hummus
Label Reading: When selecting packaged snacks, aim for those with recognizable ingredients and minimal additives. Don’t forget to grab my Supermarket Guide where I teach you to read the labels. 50% OFF applied for you today!
At Vango Wellness, I strive to uncomplicate everything—including snacks. Because when healthy choices are easy, they’re also sustainable.
📌 Save this list, stock your pantry, and snack smarter—without the stress.
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Your healthiest, most vibrant life starts with the choices you make today!