To Hack or Not to Hack | Chlorophyll Drops
Are Chlorophyll Drops Worth the Hype? A Wellness Coach’s Honest Verdict
This Wednesday on our To Hack or Not to Hack series, we’re sipping on a trend that’s as green as it gets—chlorophyll drops. Marketed as the secret to glowing skin, better digestion, and even internal deodorizing (yes, really), these emerald elixirs have become a wellness darling on TikTok.
But beyond the hype and aesthetically pleasing water bottles—what’s actually going on in your body? Is this a worthy wellness add-on or just another pretty placebo?
What Are Chlorophyll Drops, Really?
Chlorophyll drops are usually made from chlorophyllin, a water-soluble, semi-synthetic version of chlorophyll—the same compound that makes plants green and powers photosynthesis. You add a few drops into your water and voilà: a bright green drink that promises to transform your body from the inside out.
How the Trend Took Off?
While chlorophyllin was used in the 1940s in hospitals as a wound healer and internal deodorizer, its comeback happened online—especially in 2021, when influencers claimed it helped with acne, digestion, and detox. Suddenly, glowing green water became the new symbol of being “clean” inside and out.
But does science back any of that up?
The Pros: What It Might Do
Let’s give credit where it’s due—some early research points to potential perks:
Antioxidant and anti-inflammatory properties, which may support cellular health.
Wound healing, though mostly from topical—not oral—applications.
Odor control, a claim dating back to older medical use.
Possible iron support in certain forms.
Gut support, based on emerging (but limited) studies on gut bacteria.
The Cons: What the Research Doesn’t Prove
Here’s the less Instagram-worthy reality:
Most claims come from animal studies or topical use, not drinking chlorophyll water.
It can cause nausea, cramping, or green stools (not the wellness glow most people are after).
No solid proof exists for its supposed detox, weight loss, or skin-clearing powers.
People on certain medications or with sun sensitivity may experience unwanted reactions.
And perhaps most importantly: you already get chlorophyll (and more) by simply eating your greens.
Still Thinking of Trying It? Here’s How to Do It Smartly
If you’re curious to give it a go:
Choose a reputable, third-party tested supplement.
Start small: a few drops in water once daily.
Keep the bottle refrigerated.
Watch for side effects.
And please—don’t swap your broccoli for bottled green water.
TO HACK OR NOT TO HACK?
✔️ Not To Hack
While I’ll always support exploring new wellness tools, chlorophyll drops fall into the “nice-to-try, but not necessary” category. The science is thin, the benefits are mild, and the whole thing feels more aesthetic than effective.
At Vango Wellness, I coach with a food-first, uncomplicated approach. And here’s the truth: if you’re already eating a mix of leafy greens, sea veggies, sprouts, and herbs, you’re getting all the chlorophyll your body needs—plus fiber, micronutrients, and synergy that no supplement can recreate.
If chlorophyll drops help you drink more water and feel like you’re doing something good for yourself, cool. But if you're expecting magic from a dropper, this hack is more glitter than gold.
So no, I don’t recommend hacking this one. Eat your greens. Drink your water. Keep it real—and uncomplicated.
🔜 Next Week on To Hack or Not to Hack
Pea Protein Isolate: Clean, Green, Muscle Machine—or Digestive Disaster? 💪🌱
Ready for a plant-based protein deep dive? We’re breaking down pea protein powders—digestibility, amino profile, sustainability, and whether they deserve a spot in your shake.
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